If you are a coffee fan, this Briefian brief on coffee benefits is a must read for you & we are glad you are already reading it!
Coffee Makes Your Brain Healthier!
Yep! Coffee makes our brain healthier. As per neuroscience study, coffee has a chemical called ‘phenylindanes’ (only neuroscientist can go further), which help fight some serious brain diseases & neurological disorders causing depression, anxiety, sleep disturbances, slowed movements, muscle rigidity, expressionless face, cramped handwriting, trouble getting out of chair, et cetera (technically called Parkinson’s & Alzheimer’s disease).
As Inc Reported, “The darker the coffee roast, the more phenylindanes, and thus the greater the power of the coffee to stop the buildup of two toxic proteins–called tau and beta-amyloid–in the brain, which have been linked to Alzheimer’s and Parkinson’s diseases”, which results in better brain health.
Coffee Can Help You Remain Awake!
We all need coffee (– tea or ‘chai’, for tea or ‘chai ‘lovers –) to get started in the morning and keep going for the rest of our busy day!
If you need more energy or want to keep yourself awake for that urgent project or work, coffee can help.
One cup of coffee contains about 100 milligrams of caffeine which stimulates your mind and helps you remain awake! Coffee keeps you alert & temporarily reduce the need for sleep.
Coffee Makes You Feel Good
Do we need to mention this? We think no! But, that would be unfair to our beloved coffee! So, we decided to specifically mention this in Briefian’s list of coffee benefits & express our love for coffee!
Who doesn’t feel good while drinking coffee? It would not be unfair to say that coffee is one of the dearest beverage in the world, which makes all people feel good in each of their day! That’s why we ❤️ coffee!
😲Non-Plus Info: Since coffee helps you remain awake, avoid drinking coffee right before your bedtime, else you are going to take more time to fall asleep & end up having less sleep.😲
😲Non-Plus Info: When coffee beans are roasted, one chemical called “Acrylamide” is formed (it’s the same chemical that is found in cigarette smoke!) that causes cancer! This fact has led one California Judge to pass a decision directing coffee sellers to post a warning about coffee’s cancer risk (something like this: “Coffee Causes Cancer”)! [As per WHO research, there is inadequate evidence to show that coffee drinking leads to the formation of cancer. So, don’t worry about it & keep drinking coffee]😲
😲Non-Plus Info: World’s largest coffee mug [insanely] can hold up to 5914 ml of coffee, which is roughly equal to what a combined 20 regular coffee mugs can hold!😲
😲Non-Plus Info: 400 milligrams of caffeine a day is considered as safe & that quantity can serve up to 4 cups of coffee. So, don’t have more than 4 cups a day, subject to the condition that you are not consuming other caffeine eatables & drinks like tea, cola et cetera, else it may cause restlessness, sleep disorders, among other side effects.😲
Pixabay: Featured photograph.
Minute Crunch: Does Coffee Cause Cancer?
Minute Crunch: How Coffee Affects Your Brain?
Minute Crunch: World’s Largest Coffee Mug & The Best Way To Use It!
Minute Crunch: How ‘Many’ Cups Of Coffee Can You Drink a Day?
Minute Crunch: Avoid Coffee Before Sleep. Here Is Why?